If you:

  • Are worried your might hurt yourself, someone else or having any suicidal thoughts
  • Have made a plan
  • Have attempted suicide or have hurt yourself
  • Are alone, feeling hopeless and have no one to talk to
Get Help Immediately:
  • Call 9-1-1
  • Call the Grey Bruce Mental Health Crisis Line 1-877-470-5200
  • Call Kids help phone 1-800-668-6868
  • Go to the nearest Emergency Department
How can you wait safely for help?
  • Call or talk to a family member, friend, teacher, or trusted adult until help arrives
  • Avoid any place where there is something that can hurt you
  • Find a safe space to wait and stay there until help arrives
  • Pace back and forth if you can’t stay still or keep your hands busy with a phone, coins, elastics
  • Focus on your breathing, take some deep breaths